Create your life, your way.

Is 2019 the year you want to do things differently? What would it feel like to approach your health and lifestyle goals from a place of feeling joyful and authentic... rather than pushing or striving? 

By creating a clear vision of your ideal lifestyle we can work together on your goals to create a life where you feel confident, energised and inspired about your future. Imagine a life where instead of hitting the snooze button repeatedly you're excited to get out of bed in the morning! A life where you have plenty of time to do the things that matter most to you, to reconnect with your passions, to have more time to give to your family and friends and to feel vibrant and energised within yourself. It's all totally possible - and it's a lot easier to create than you might expect.

If you're tired of feeling stressed, depressed or stuck in any area of your life then let's talk strategy. It's obligation free, totally confidential and can be done in person or online. Remember, if you do what you've always done, you'll get what you always get. If you're ready to get what you've always wanted instead, click the button below to let me know what's going on with you and to discuss if coaching is the right fit. 

I'm ready NOW - let's do this!

If you already know you're ready to leap into the life you really want to be living, this coaching package is for you. 

Healthy, Happy & Empowered
The 8 week "dream life" blueprint

Vision

Goals + Values

Time Management

Money Magic

Health & Energy

A life of Passion + Purpose

 Self Love + Intuition

Confidence
What does your ideal day / week / year / life look like? What does a 10/10 look like in every area of your life - career, finances, health, relationships? Let's get clear on what you really want so we can declutter what's not working and focus your energy on goals and actions that make you feel good and unleash the most joyful, authentic version of yourself.
Do you know your values and are you making them a priority? Learn how to connect your values to your vision so you can experience more alignment and flow in your life.
How to become a master of time so you can relieve stress and chronic 'busyness'. I'll share the game changing tool with you that helps to actually give you more time as well as making you feel more balanced.
Learn how to begin to create a great relationship with your money. We'll look at why money is important when it comes to your health, how to create a rich lifestyle and money beliefs that may be stopping you from having what you want.
Health is the vehicle that will enable you to do everything else you dream of doing. What needs to be tweaked in your life to create peak physical and mental health? We'll look at the importance of a healthy diet, exercise that you actually enjoy and techniques to help deal with stress. 
Let's face it, most of the time what "no energy" often means is that your life doesn't excite you! Let's play with what lights you up, learn how you can do more of it and get clarity on how you can experience more passion and a sense of purpose. We will also look at what zaps your energy and what recharges you - this is unique to each person so it's great to pinpoint what yours are!
The most important relationship you have is the one with yourself. During this session I share tips from my Self Love course that will help you love and appreciate the amazing person you are.  The impact? When you love and respect yourself then ALL of your relationships improve astronomically! This session will also help you to draw clear boundaries, say 'no' when you need to say no and stop trying to please everyone else first. We'll also look at developing your relationship with your intuition so you can build your level of self trust.
In our final session we'll combine everything we've learned and discuss how to stay on track with your goals and intentions. We'll talk about what confidence really is and how to build this muscle so that you know you can handle whatever struggles might arise in the future. 

"Success is 20% mechanics, 80% psychology"
​- Tony Robbins

This coaching package will give you the psychological mindset shifts and practical action steps that will enable you to create success - however you define it. So are you ready to create your life your way?

and just so you know that I walk my talk, here's why I'm qualified to do what I do...

  • I'm a certified Holistic Health Coach from the Institute of Integrative Nutrition​
  • I've worked with the Tony Robbins Institute having private coaching with one of their top facilitators
  • I've created and run courses on health and happiness for women in Christchurch, New Zealand
  • I speak about goal setting, stress relief and health at live events
  • I've done a 40-day fear cleanse with spiritual leader Gabrielle Bernstein and self love teacher Christine Arylo 
  • ​I've completed the Landmark Forum, an intense 3-day personal growth retreat
  • plus I've read literally hundreds of books on personal growth, holistic wealth, mindset and mindfulness, spirituality, positive psychology, and nutrition and health.
​

But here's the impact applying that knowledge has had on my life:

  • I went from being someone who hated exercise to a being addicted to fitness and yoga and lost 10kg
  • Through tweaks to my nutrition I cleared up my skin, fixed my digestive problems and got rid of fatigue
  • By mastering my mindset I've learned how to move from self doubt and anxiety into a place of confidence and self love
  • I left my 9-5 corporate job, found a part time job I adore and took the leap into starting my own business
  • I met TONS of new friends and like minded people by following my passions
  • I fell in love with an amazing man and created a rock solid relationship (after being single for years)
  • I ticked off my bucket list goal of going to New York for my 30th Birthday (and threw Paris and London in there too)​

Whatever you want to do, you can do...
​So what are you waiting for?