Goals + Values
Health & Energy
A life of Passion + Purpose
Self Love + Intuition
What does your ideal day / week / year / life look like? What does a 10/10 look like in every area of your life - career, finances, health, relationships? Let's get clear on what you really want so we can declutter what's not working and focus your energy on goals and actions that make you feel good and unleash the most joyful, authentic version of yourself.
Do you know your values and are you making them a priority? Learn how to connect your values to your vision so you can experience more alignment and flow in your life.
How to become a master of time so you can relieve stress and chronic 'busyness'. I'll share the game changing tool with you that helps to actually give you more time as well as making you feel more balanced.
Learn how to begin to create a great relationship with your money. We'll look at why money is important when it comes to your health, how to create a rich lifestyle and money beliefs that may be stopping you from having what you want.
Health is the vehicle that will enable you to do everything else you dream of doing. What needs to be tweaked in your life to create peak physical and mental health? We'll look at the importance of a healthy diet, exercise that you actually enjoy and techniques to help deal with stress.
Let's face it, most of the time what "no energy" often means is that your life doesn't excite you! Let's play with what lights you up, learn how you can do more of it and get clarity on how you can experience more passion and a sense of purpose. We will also look at what zaps your energy and what recharges you - this is unique to each person so it's great to pinpoint what yours are!
The most important relationship you have is the one with yourself. During this session I share tips from my Self Love course that will help you love and appreciate the amazing person you are. The impact? When you love and respect yourself then ALL of your relationships improve astronomically! This session will also help you to draw clear boundaries, say 'no' when you need to say no and stop trying to please everyone else first. We'll also look at developing your relationship with your intuition so you can build your level of self trust.
In our final session we'll combine everything we've learned and discuss how to stay on track with your goals and intentions. We'll talk about what confidence really is and how to build this muscle so that you know you can handle whatever struggles might arise in the future.