Hi, I'm Liz and I live in the beautiful city of Christchurch, New Zealand. I'm obsessed with personal growth, holistic health, fitness, spirituality, reading, cooking and having deep conversations about life. I'm a certified Holistic Health Coach and Life Coach and I love to work with women who want to live extraordinary lives, do work that they love and live their purpose. Through my own journey I've realised how important it is to align our body, mind and spirit in order to experience success and fulfilment in life and I'm passionate about teaching people how to create this balance. I believe that when we are nourishing our body with good food, when we know how to deal with stress and we trust our intuition, our life can completely transform.
If you're ready to change your life and do more of what you love, then I'd love to chat with you. It's completely obligation free and 100% confidential, so....what are you waiting for?
Over the past 10 years, I've done LOADS of personal growth and development, including the following:
Certified Holistic Health Coach from the Institute of Integrative Nutrition
Intuitive Life Coach, trained under Rebecca Davison and the Intuitive Life Academy
Purpose & Practice intensive with lululemon athletica
Coaching with the Tony Robbins Institute
Completed the Landmark Forum
plus I've read literally hundreds of books on personal growth, holistic wealth, mindset and mindfulness, spirituality, positive psychology, and nutrition and health (you can find some of my favourites over at The Bookshelf!)
But more importantly... here's the impact that applying that knowledge has had on my life:
I left my 9-5 job, found work that I love and took the leap into starting my own business
I met tons of new friends and like minded people by following my passions
I fell in love with an amazing man and created a rock solid relationship (after being single for years)
I went from being someone who hated exercise to being addicted to fitness and yoga
I lost over 10kg
I fixed my digestive problems and got rid of fatigue
I've learned how to blow up my limiting beliefs and anxiety so I can feel confident in my own skin
I ticked off my bucket list goal of going to New York for my 30th Birthday (and threw Paris and London in there too)
If you can dream it, you can do it. Let me show you how.